Introduction Most of the people out there are trying to lose fat and get fit. But they do not understand the basic difference between fat loss and weight loss. There is a big difference between both of them. If you want to go through a healthy transformation, one of these two is not recommended to …
Introduction to ketogenic diet Many people out there are struggling with weight loss, there are many articles about different workouts,magic weight loss pills,different types of diets and many more things. Ketogenic diet also known as keto diet is also one of those diets, which is said to aid weight loss,but does it? Let’s dive in …
Ketogenic Diet : In-depth Guide On Keto For Beginners Read More »
Introduction If you’ve ever had a encounter with a gym enthusiast or a nutritionist chances are you might have heard the term “Counting Macros”. Basically if you’re on a serious mission of shedding some fat or gaining some muscles all of this depends on adequate amount of excercise and study of what you put in …
wHAT IS GLUTAMINE? It is an abundantly available Non-essential Amino acid present in our body & is produced naturally. Most of the required amount is obtained through various food we consume on a daily basis. The actual form which goes into our body is in the form of glutamic acid which is then converted into …
You most probably know that a particular amount of good Protein is the Most Crucial Part when it comes to Building/Gaining Muscle. There are tonnes of Protein Sources for that particular purpose but most of the Lean Protein Sources Belong to the Non-Vegetarian Category, that doesn’t mean there aren’t good Vegetarian Protein Sources. Let’s take …
What are BCAAs ? BCAAs – Short form for Branched Chain Amino Acids are 3 out of the 9 total Amino acids which are the basic Component of Almost every Protein. These 3(Leucine, Isoleucine, valine) are separated from the others on the basis of their structure which is Branched Chain Structure as the Name indicates. …
So basically nowadays what’s the first thing you hear when you ask someone about building a good physique? Most Probably Hit the Gym and Consume a lot of protein, But is it that simple? What’s the exact role of Whey protein in building a good physique you’ve been dreaming of?.Let’s dive a bit deeper to …